HEALTH AND PHYSICAL EDUCATION (HPE)

101. Weight Training: One hour
A course designed to introduce the student to the scientific principles of weight training. The course will include a brief history of weight training, fundamentals of weight training, benefits of aerobic training, establishment of a personal training program, differentiation of free weights, and machine weight lifting.

102. Jogging: One hour
A course designed to teach the student correct running technique, and enable the student to participate in a structured jogging program. Included in the course is a brief overview of cardiovascular exercise.

103. Water Aerobics: One hour
Introduction to calisthenics, aerobic, and rhythmical activities to be performed in the pool. All activities are performed in chest deep water, thus a class that the non-swimmer as well as the swimmer may enjoy. The concept of physical fitness, with the specific benefits of water resistance activities, will be the major focus of the course.

104. Recreational Activities: One hour
A study of games and recreational activities. This course is designed to allow the student to perform a variety of recreational activities.

105. Leisure Activities: One hour
A study of games and leisure activities. The course is designed to allow the student to perform a variety of leisure activities.

108. Soccer: One hour
Emphasis is placed on the development of fundamental skills, knowledge, and appreciation. Rules and history of the game will be included.

111. Swimming: One hour
A course for swimmers and non-swimmers alike. Emphasis is placed on teaching the student how to propel herself through the water with ease and confidence using the American crawl, back stroke, back crawl, and breast stroke. Emphasis is also placed on safety measures and the development of aerobic fitness.

113. Tennis: One hour
A brief history of the game, court etiquette, selection and care of equipment, rules, scoring of the game, and strategy. Emphasis is placed on the development of the basic skills such as forehand, backhand, serve, volley, and overhead. Strategy, patterns of play, and match play will also be emphasized.

117. Archery: One hour
The fundamental skills of archery. Included in the course will be a brief history, selection and care of equipment, and shooting safety. Emphasis will be placed on target and distance shooting.

120. Aerobics: One hour
The application of physical fitness concepts and principles of conditioning through lecture, discussion and fitness workouts that strengthen the cardiovascular and muscular systems.

121. Health and Fitness: Three hours
An introductory course dedicated to promoting a healthy lifestyle that results in optimal fitness and wellness. Includes activities, fitness testing, and personal assessments.

206. Varsity Volleyball: One hour
Prerequisite: Selection to the varsity team
Varsity volleyball is open to those students who are selected to participate on the Intercollegiate Volleyball Team. Credit is limited to one (1) hour per season, up to a total of four (4) hours during a student's college career.

207. Varsity Volleyball: One hour
Prerequisite: Selection to the varsity team
Varsity volleyball is open to those students who are selected to participate on the Intercollegiate Volleyball Team. Credit is limited to one (1) hour per season, up to a total of four (4) hours during a student's college career.

208. Varsity Soccer: One hour
Prerequisite: Selection to the varsity team
Varsity soccer is open only to those students who are selected to participate on the Intercollegiate Soccer Team. Credit is limited to one (1) hour per season, up to a total of four (4) hours during a student's college career.

209. Varsity Soccer: One hour
Prerequisite: Selection to the varsity team
Varsity soccer is open only to those students who are selected to participate on the Intercollegiate Soccer Team. Credit is limited to one (1) hour per season, up to a total of four (4) hours during a student's college career.

212. Varsity Tennis: One hour
Prerequisite: Selection to the varsity team
Varsity tennis is open only to those students who are selected to participate on the Intercollegiate Tennis Team. Credit is limited to one (1) hour per season, up to a total of four (4) hours during a student's college career.

213. Varsity Tennis: One hour
Prerequisite: Selection to the varsity team
Varsity tennis is open only to those students who are selected to participate on the Intercollegiate Tennis Team. Credit is limited to one (1) hour per season, up to a total of four (4) hours during a student's college career.

214. First Aid and CPR: Two hours
A course designed to train students in methods of promoting safety consciousness for accident prevention. An in-depth knowledge of a specific health/safety topic. Red Cross Emergency procedures with emphasis on practical application will be stressed. Upon satisfactory completion of this course, a student will be certified in Standard First Aid.

216. Varsity Softball: One hour
Prerequisite: Selection to the varsity team
Varsity softball is open only to those students who are selected to participate on the Intercollegiate Softball Team. Credit is limited to one (1) hour per season, up to a total of four (4) hours during a student's college career.

217. Varsity Softball: One hour
Prerequisite: Selection to the varsity team
Varsity softball is open only to those students who are selected to participate on the Intercollegiate Softball Team. Credit is limited to one (1) hour per season, up to a total of four (4) hours during a student's college career.

218. Varsity Basketball: One hour
Prerequisite: Selection to the varsity team
Varsity basketball is open only to those students who are selected to participate on the Intercollegiate Basketball Team. Credit is limited to one (1) hour per season, up to a total of four (4) during a student's college career.

220. Intermediate Aerobics: One hour
A continuation of HPE 120, Aerobics.